HEALTH / Bite-sized portions can backfire on your diet

RESULTS: "Diners left more food on the plate when using a large fork rather than a small one -- a pattern opposite what studies have shown for portion size where larger servings or food packages encourage more eating."
CONCLUSON:  "decide for yourself whether you've had enough to eat by tuning into those feeling-full body signals rather than to your brain. External cues -- fork size, plate size, portion size -- can be misleading and lead to overdoing it"
>>> read the entire article 

DEAL / Local Coupon Books - $20 Book For $10

Save on 
Panera 
Winn Dixie
Checkers
Sage
Chick-Fil-A
and more until midnight sunday 7/9/11
>>> Preview The Entire Coupon Book 
>>> Get The Deal ($20 

REVIEW / Quintessential Wine Tasting from Wine Watch

REVIEW / Jet Runway Cafe - Check Please S. Florida Video- They luved it!!!

CORPORATE AFFAIRS LIAISON PATRICIA GALLAGHER MOSKOL SAYS YOU ARE CLEARED FOR LANDING AT HER FAVORITE BROWARD CAFÉ. SHE GIVES IT PROPS FOR THE CONSISTENT FOOD AND ULTRA-FRIENDLY STAFF... AND TOUTS AN AMBIENCE THAT WILL DEFINITELY APPEAL TO AVIATION ENTHUSIASTS. IT'S IN FT. LAUDERDALE, AND IT'S CALLED JET RUNWAY CAFE.

FUNNY FOODIE / Funniest Ron Swanson vs. food scenes from "Parks" in one convenient supercut.

5 Foods that Keep You Thin

Apples are a good source of dietary fiber... for a healthy digestive system and reduced cholesterol.
Almonds. Women who ate nuts at least two times a week were more successful at keeping weight off than those who didn't.
Salmon When dieters ate salmon a few times a week, they lost about two more pounds than those who didn't include seafood in their meals. 
Eggs Protein, like fiber, has impressive satiating powers. And while eggs seem to have a bad reputation in some circles, there can be no contesting their ability to help keep your weight in check"
Tomatoes
One cup of cooked, red tomatoes contains just 43 calories, but tastes just as delicious as any number of high-calorie foods.
>>> read the entire article @ Yahoo Shine

Wine Tasting Event - 7/12/11- Tower Club Summer White Tasting

South Florida is the only geographical region of the United States that has a sub tropical climate and for that reason it is the perfect place for light crisp aromatic whites. The regional cuisine focuses on seafood and there is no better food and wine cliché than white wine with fish. Join us as we explore the possibilities of white wine varietals and their affinity to seafood, our local fair that pairs so well with varietals like: Riesling, Sauvignon Blanc, Viognier, Chenin Blanc, Marsanne, Rousanne and unique blends featuring these varietals. The fee for this tasting is $45 for guests and $35 for Tower Club Members, for reservations call 954-523-9463.

Chick-fil-A: That's Gay Salutes

Bryan Safi loves Chick-fil-A chicken sandwiches but loathes the anti-gay agenda. So imagine his angst at the revelation that his favorite fast-food joint is helping the forces trying to block same-sex marriage. Will infoMania's "That's Gay" correspondent listen to his stomach or his soul?

Beef Stroganoff Recipe - The Best Beef Stroganoff

Learn how to make a Beef Stroganoff Recipe! Visit http://foodwishes.blogspot.com/2011/03/no-russian-this-beef-stroganoff-recipe... for the ingredients! Plus, more info and over 500 additional original video recipes. I hope you enjoy this Beef Stroganoff Recipe!

REVIEWS / Texas de Brazil - Burgerfi in Lauderdale-by-the-Sea

New / Texas de Brazil  "Fort Lauderdale's newest steakhouse... impressive assortment of meat, cheese and vegetable options at the restaurant's self-service salad area... the meat is cooked over an open grill and served on sword-like skewers...bacon-wrapped Filet Mignon, Brazilian sausage, leg of lamb....desserts like Brazilian flan or Brazilian papaya cream or... try a cigar from their extensive cigar collection."  >>> Read the entire review by Misha Grosvenor of The New Times

BurgerFi  Lauderdale By The Sea "This is no greasy burger joint... we will definitely return ...burgers, touted as all-natural Angus beef , are perfectly grilled, and there are enough interesting toppings (sunny side up eggs!)... be sure to try the onion rings ($3.77 regular). They are thick cut, and the breading is light and crispy. This is do-it-yourself fast casual .>>>Read More By Gretchen Day Bryant, Sun Sentinel