HEALTH / Bite-sized portions can backfire on your diet

RESULTS: "Diners left more food on the plate when using a large fork rather than a small one -- a pattern opposite what studies have shown for portion size where larger servings or food packages encourage more eating."
CONCLUSON:  "decide for yourself whether you've had enough to eat by tuning into those feeling-full body signals rather than to your brain. External cues -- fork size, plate size, portion size -- can be misleading and lead to overdoing it"
>>> read the entire article