Almonds. Women who ate nuts at least two times a week were more successful at keeping weight off than those who didn't.
Salmon When dieters ate salmon a few times a week, they lost about two more pounds than those who didn't include seafood in their meals.
Eggs Protein, like fiber, has impressive satiating powers. And while eggs seem to have a bad reputation in some circles, there can be no contesting their ability to help keep your weight in check"
Tomatoes
One cup of cooked, red tomatoes contains just 43 calories, but tastes just as delicious as any number of high-calorie foods.
>>> read the entire article @ Yahoo Shine
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