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Thursday, July 14, 2011

RECIPES / Mangoes are now backyard bounty

By Rochelle Koff, The Miami Herald
Florida produces 40 to 50 varieties of mango, the most common are the Tommy Atkin, Haden, Glenn, Floragon and Carrie.

Mangoes are a nutritional powerhouse, with 100 percent of the daily value of vitamin C, one-third of the vitamin A and 3 grams of fiber in a 100-calorie, 1-cup serving.

Cold, dry winter set up a tremedous crop. Now … how do you best use the surplus.

>>>Try them in these favorite recipes from The Miami Herald’s files

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